MAKE 2016 YOUR YEAR!
Have you made that promise to get healthier, fitter and happier 2016 and already finding it a struggle with the demands of work, family and friends? If you work in Hobart's CBD, then NOW is the time to join Stomp Fitness as we specialise in making fitness fit into your busy lifestyle!
I have a tremendously busy lifestyle but always wanted to get a grip on my health and fitness, I struggled with my weight and motivation for years. Discovering Stomp was a revelation! It ‘literally’ changed my attitude to fitness overnight and begun my journey to get control back over my health, get me to my goals but also not compromise my work and social life…win win win. I became so convinced of Stomp’s efficacy and the power of it’s formats, that I became a qualified group fitness instructor and further, a co-founder of Stomp Fitness’ expanded centre in 2014. A truly life changing experience!
Carmen Jenkinson Stomp Fitiness
It's the beginning of 2016, NOW is the time to get help from a gym that specialises in your needs and knows how to create a workout program that works for YOU!
Did you make a New Year's resolution for 2016 to prioritise your health and fitness?! Perhaps you did it quietly to yourself or announced it loudly to your friends?! Have you found that gym and exercise program yet, are you still procrastinating?
We can certainly sympathise! The Summer in Hobart has been amazing, plus so many distractions afforded by friends, festivals and the warm weather, so perhaps your motivation to find that gym and get on that exercise program has been put on the back burner or maybe it's already waning?
Working in the Hobart CBD, at this time of the year, is taxing on our motivations, however well intentioned! Plus with a demanding job, you may have just returned to after a summer break, we bet it's even harder to find the motivation to prioritise your health and fitness?! Perhaps you're still on a break and waiting to get back to work before committing to your resolution? Good excuses, but still excuses!
The problem is, if you don’t begin that resolution, real soon, to change your health and fitness for the better, then you're on a slippery slope and already beginning to create a pattern of neglect for your wellbeing! Does that sound familiar, is procrastination going to get the better of you this year?
As always happens, work and life will soon 'get in the way', which always work to lessen our resolve. Plus this is Summer, and it's Hobart and who knows how long this weather will last, this is Tasmania after all?!
Perhaps it's more of a pragmatic issue and it's just too hard to know where to begin?! If you're like many of the clients who come and see us at Stomp Fitness, you’re possibly overwhelmed with all of the information and misinformation circulating from endless fitness gurus about which program to use and what diet is trending in 2016?!
It’s easy to be overwhelmed and confused by it all, we totally get it, you’re not alone. Work - Friends - Summer, you have a full schedule. So already you may be struggling to fit exercise into your busy schedule? It won't get any easier, the best time to return to your resolution to get fitter and healthier is right now!
WHY IS STOMP THE GYM FOR YOU?
Do you feel that making time for your workout is problematic and you struggle to find a program that fits in with your schedule? Maybe you're tried or looked into 24 hour gym options, but there is next to zero support or you have to pay a premium for Personal Training services, hardly an ideal solution.
Perhaps you've looked at the extreme High Intensity Interval Training (HIIT) options rising up in the city and surrounds?! No doubt, these can deliver fast results, which is great, but they are equally demanding on your energy, time and incredibly expensive!
The last thing you want is to burn out or get injured from a grueling and extreme fitness program! Stomp offers a vast array of time efficient, flexible class formats and exercise plans with expert staff who are ALWAYS on hand to guide you to your goals!
We created Stomp from the ground up to solve the problems of CBD workers. Our super convenient location, our progressive formats and VERY flexible class times, our online booking system, even our decore all go together to maximise your fitness program at Stomp!
Stomp's single priority is to guide you through your personal fitness program that is built around YOUR busy work demands and social life! No easy task as most gyms try to be all things to all people. Not at Stomp, we live and breath to solve the health and fitness problems of busy CBD workers!
We are here to get you to your health and fitness goals in 2016, and beyond, by providing sustainable, long term gains and goals, in an environment which is stimulating, physically, mentally and emotionally with staff which are highly skilled, supportive, non-judgemental AND, very importantly, fun!
SMALL GROUP TRAINING AND PERSONAL COACHING SPECIALISTS
Our area of speciality at Stomp, is Small Group Training. You won't find yourself part of a Fitness Factory, where you're seemingly on a conveyor belt of relentless exercises, with 20 - 40 participants and a single instructor, somewhere in the room! These extreme HIIT businesses seem to create more stress and anxiety rather than decrease it!
That is NOT our style at Stomp! Our Stomp Circuits and HIIT formats have smaller numbers, they are very personal and led by attentive and skilled Coaches who advise you constantly on your form so as to avoid injury and better enjoy your class!
Stomp Fitness has over 120 'bookable' Group Classes per week, the most in Hobart! Regardless of your age, fitness level or ability we have a format and class which WILL fit your needs!
Our progressive formats are delivered morning, noon and night every day of the week PLUS we have "Fitness On Demand" so you can experience many of our formats at times that suit YOUR schedule!
Our Group Formats range from very low intensity to very high, with classes as short as 10 minutes to as long as you like! We even have a unique 'Drop in Drop Out' capability in our Group Stomp classes where you can arrive at a class late AND/OR leave early WITHOUT a problem! - no more frowns or judgement from the instructor or class members!!
We can even create custom classes to suit YOUR needs and YOUR timetable. We will always go that extra mile to suit your busy workload and lifestyle, because we can!
STRENGTH AND RESISTANCE TRAINING
Strength training is one of the top 5 growing trends in fitness in 2016. Strength training increases your metabolism and creates that awesome 'Afterburn' affect where you continue to burn calories LONG after you finish training, brilliant for weight loss! We are HUGE fans of Strength training at Stomp Fitness!
Strength training is particularly beneficial for the busy women of Hobart!
- Lowers risk of breast cancer - reduces high estrogen levels linked to the disease
- Decreases or minimizes risk of osteoporosis by building bone mass
- Reduces symptoms of PMS (Premenstrual Syndrome)
There are HUGE benefits to both men and women in getting stronger. At Stomp we create programs that:
- Time efficient, safe and highly effective full-body workouts
- Correct your posture and increase muscle tone - further helping to prevent injury to your joints
- Reduce stress and anxiety - Strength Training is a great 'Mindfulness' activity
- Increase your confidence and resilience making you better able to to cope at work and socially
With our totally unique 'Power Rack' and Free-Weight training system, you can book online to secure your free-weight equipment ahead of time and it will be ready for you to use immediately you arrive at Stomp. No waiting or wandering around the gym looking for equipment. This reduces your time in the gym, decreases frustration and stress and improves your experience dramatically!
STOMP GROUP FORMAT - TEAM BUILDING AND 'FITNESS ON DEMAND'
Stomp's Group Format is totally unique in Hobart, in Australia in fact! Stomp Group is a 'Step' based activity which is HUGE fun and a fantastic destress activity during your work day.
Stomp Group is one of our most effective formats for busy people as you can do as little as 5 minutes or 50 minutes (even longer on "Fitness on Demand"). Stomp Group is also a Drop In Drop Out format in that you can arrive late and leave early in ANY class...amazing!
Stomp Group suits any age, ability or fitness level. We have free beginner sessions twice a day every day. Like our Strength Training, Stomp Group can also be booked online.
Busy people are not always able to make class times, so we've created avery flexible "Fitness On Demand"format where you can book ahead, or turn up casually during off-peak times and run your own class! You can choose the duration, style and intensity of your class, total flexibility.
Stomp Group is a sensational team building activity where we can take up to 32 participants! It's a tremendous activity to enjoy with your co-workers or sport team members.
We make these team building sessions very informal and a lot of fun. The sessions can be cooperative or we introduce some friendly competition. Stomp Group is a brilliant way to move and mingle with your colleagues and it's very 2016 🙂
No matter how busy or how impossible you believe it is to bring an exercise program into you life, we are confident we can create a plan which WILL work for you! Join Stomp in January, to make 2016 your year and realise your health and fitness goals!
A Little Bit of Love From Our Clients...
Discovering Stomp really has been life changing for me! Not only have I lost 15kgs (and maintained it), and increased my fitness dramatically, but the biggest change is in my mind set.
Exercise is now just part of my routine (Stomp Group is really addictive, making you actually look forward to coming again). I'm much more confident and willing to try things i wouldn't have considered previously, such as weight training with Matt and even the Raw Challenge.
It's a really supportive environment, with trainers who actually take the time to get to know you and work with you to achieve your goals, holding your hand when you need it, pushing when required. I will admit i was a bit daunted when I first walked in, but give it a go, you wont regret it.
Susan - Medical Scientist
I hadn’t been to a gym in a long while and wanted to build muscle. A friend introduced me to ’Stomp’ which I liked right away.
The staff were very knowledgable and gave me a full body workout program to follow using free weights. One of the best things about Stomp were the ‘Power Racks’ allowing me to do my entire workout on/in one piece of equipment.
Stomp also has it's own Stomp App with an online booking system so I could arrive after work knowing the Power Rack would be waiting and I wouldn’t need to share it. The convenience Stomp offered was outstanding.
The atmosphere was also very friendly and non-judgemental, the dance mats were a quirky and fun alternative to traditional aerobic classes.
After only 4 months I gained results that I was very pleased with, better then ever before. Unfortunately I had to move interstate so I am no longer there. I have accepted that I may never find another gym that’s as good as Stomp but the experience has completely renewed my interest in working out.
Haydn - Digital Designer
Reaching Your Health & Fitness Goals Just Got A Lot More Fun...
We have the ideal environment and plan to enable you to fit exercise into your busy life! We achieve this every day! However, we truly believe we can offer so much more. To create long term success you need re-boot your attitude toward fitness. We do this by always creating a "Fun Fitness Experience" that you WANT to repeat week after week.
Progressive Solutions
We've brought the most up-to-date and powerful fitness solutions to Hobart. We're the first CBD gym to incorporate the awesome Metafit format. We're also the first gym in Hobart to base all our Strength Training around free-weights and Power Racks. We also the first gym to integrate video gaming group and individual cardio solution...lots of firsts at Stomp!
Positive Environment
It's great to have awesome equipment and formats, but it's essential to have supportive instructors, coaches and staff who'll go the extra mile, every day to get you to your health and fitness goals. Most importantly, we have great people who've created a positive culture of support and encouragement. Stomp is a colourful, vibrant, Judgement-Free zone!
New Challenges
Stomp is all about getting you to your goals. For our people who are looking for new challenges, we like to take them out of their comfort zone. Stomp regularly puts a social team into the RAW Challenge held throughout the year in Tasmania as both a personal challenge to each participant but also as a fun based group activity...hey, there's mud!...rolling around in mud is fun 🙂
- The Stomp Crew
Come and Join us at Stomp...
....we'll work with you closely to develop an exercise program that fits to YOUR busy work and life demands. We'll set realistic goals and give you all the tools, support and motivation to achieve them. Stick with us and we might just transform your entire outlook on exercise!
As Susan, one of our long term members says "..Stomp has been life changing for me!", maybe it can be for you to!.."
Get STARTED today
"For years I had mindlessly attended a 24/7 chain gym, spinning my wheels and getting nowhere. Since joining Stomp Fitness I have achieved ridiculous strength gains, made life-long friends and become part of a vibrant, motivated community.
Alan Guy - Graduate / Musician
Stomp Fitness will be a big part of my life for years to come!"
A Little Bit More Love From Our Clients...
I am retired and exercise felt like something young people do – not me. Maybe I could walk more?
I was introduced to Stomp Fitness in April 2015 and at that moment my life changed. What a difference 8 months has made to my health and fitness. My stamina and strength have both increased more than I could have imagined. I want to (and do) exercise at least 3 times a week and love working hard at it. I am acting 20 years younger and I feel it as well. I am so grateful to Stomp Fitness for their encouragement and belief in me.
I am excited about 2016 holds for me.
Val - Retired Pyschologist
Stomp Fitness
Level 1, 69 Liverpool Street, Hobart, 7000
Email: info@stompfit.com.au
Call: (02) 6109 4621