69 Liverpool Street, Hobart, Tasmania, 7000
info@stompfit.com.au - (03) 6109 4621
Training without direction? Not getting results? We will help you achieve your fitness goals.
We'll make your goals a reality with a fitness experience like no other! Stomp is a vibrant, dynamic and inspirational health oasis right in the middle of the Hobart CBD. You won't only lose weight, tone up and improve your posture, but we'll decrease your stress levels and re-energise you to refocus at work and have energy left for your family and friends!
Matthew has been a highly competitive athlete in football, a variety of martial arts, and currently power lifting, since a young age. A professional in the field of aged care and disability support, Matthew strives for equality and high level training for people of all walks of life.
Matthew McKay | 0447 298 424 | coach@rawstrengthtas.com.au
A comprehensive, holistic, and scientifically backed approach to training and nutrition. Catalyst Strength and Physique Coaching is a personal training service primarily for individuals interested in powerlifting and/or bodybuilding.
Jeremy Fraser | 0415 152 937 | catalystsap@gmail.com
Our number one priority here at Stomp is to guide, busy people, just like you, step by step, to a point where you're body and mind is re-invigorated, where your health and fitness program fits perfectly into the lifestyle you value so highly!
Stomp has worked hard to be that health oasis in the middle of the city. Walk into our bright, summer coloured gym and we hope to instantly lift you spirits and separate you from the stresses of the day.
Our environment looks to bring the outdoors inside and even though you're in a gym, you could feel your miles away. We even encourage clients to go bare feet in our group areas, it's more fun and the 'not quite real grass' feels great under your feet!
We create a "Health and Fitness" experience for mind, body and soul. When you combine that with our passionate, enthusiastic and dedicated personnel AND members, then you can't help but feel invigorated and energised, and that's before you begin exercising.
We are not a soulless chain or franchise. We have a strong vision to 'make people better' and to make 2016 your year. We have a vast array of formats, programs and people to make that a reality, but it's also good to know that you can also have some fun, be playful and escape reality for a little while during your workday.
It may sound trite, but we take great pleasure in seeing you leave, knowing your 'better' than when you first arrived. Better physically, mentally and emotionally because health is much more than physical exertion, particularly when trying to balance a busy work and social life!
SMALL GROUP TRAINING - Fast, Fun and More Personal
Our area of specialty at Stomp, is Small Group Training. You won't find yourself part of a large group Fitness Factory at Stomp! Extreme HIIT businesses seem to create stress, anxiety and injury and who needs more of that in their workday?!
Our Small Group classes are very personal and led by attentive and skilled Coaches who advise you constantly on your form so as to avoid injury and better enjoy your class! It's like you have your own Personal Trainer but without the price!
Stomp Fitness has over 120 'bookable' Group Classes per week, the most in Hobart...wow! Regardless of your age, fitness level or ability we have a format and class which WILL fit your needs! We even have "Fitness On Demand" where you can run your own class at a time and intensity that suits you, awesome!
We have classes to suit all ages, fitness levels and abilities. We've also create unique, Stomp Only formats, that enable you to 'Drop in Drop Out' of classes on the fly - no judgement, no stares by the instructor, no embarrassment, no problem!
We can even create custom classes to suit YOUR needs and YOUR timetable. We will always go that extra mile to suit your busy workload and lifestyle, because we can!
STRENGTH TRAINING - Stand Tall and Strong
It's no secret, Stomp is a BIG fan of Strength Training. It has so many benefits, where do we begin!
A biggy for many workers, is the huge health issue of prolonged sitting. At the very least, this plays havoc with your posture. So we've created solutions to deal with your posture based on Bodyweight Rotational Suspension Training and Free-weights (sorry, that is a mouth full). In short, we can dramatically improve your posture with strength training.
Strength training is one of the top 5 growing trends in fitness in 2016. It increases your metabolism and creates that awesome 'Afterburn' affect where you continue to burn calories LONG after you finish training, brilliant for weight loss!
Strength training has tremendous benefits. For women it lowers risk of breast cancer, decreases or minimizes risk of osteoporosis and reduces symptoms of PMS. For both men and women, we have uniquely customised our equipment and programs to be time efficient, safe and highly effective using full-body workouts.
We'll increase your muscle tone, reduce stress and anxiety which equips you beautifully to deal with the demands of work and a busy life in general.
We'll make a program for YOU from scratch to suit YOUR requirements. You'll have constant access to two Strength and Conditioning Coaches and a Power Lifting Australia Coach.
With increased strength, improved posture and muscle tone comes increased confidence and self belief. You are going to LOVE what Strength Training can achieve for you!
STOMP GROUP FORMAT - Destress and reboot your day!
Our Stomp Group Format is totally unique in Hobart, in Australia in fact! Stomp Group is a 'Step' based activity which is HUGE fun, incredibly addictive and anyone can do it!
This is an amazing exercise, so many benefits. Firstly Stomp Group is a massive de-stress activity, the world just disappears when you are stomping. Many people say it's like being in a bubble. The simple stepping pleasure you get as a result of Stomp Group keeps you moving and BAM, 50 minutes or 30 minutes just passes by. It's also a superb activity for improving cognition, balance and coordination, I mean this is one powerful and fun fitness activity, and we have it all to ourselves!
Stomp Fitness formats are very flexible, with Coached classes and very flexible "Fitness On Demand" times where you can book ahead, or turn up casually during off-peak times and run your own class! You can choose the duration, style and intensity of your class, total flexibility!
Stomp Group is a sensational team building activity where we can take up to 32 participants! It's a tremendous activity to enjoy with your co-workers or sport team members.
We make these team building sessions very informal and a lot of fun. The sessions can be cooperative or we introduce some friendly competition. Stomp Group is a brilliant way to move and mingle with your colleagues and it's very 2016 🙂
Discovering Stomp really has been life changing for me! Not only have I lost 15kgs (and maintained it), and increased my fitness dramatically, but the biggest change is in my mind set.
Exercise is now just part of my routine (Stomp Group is really addictive, making you actually look forward to coming again). I'm much more confident and willing to try things i wouldn't have considered previously, such as weight training with Matt and even the Raw Challenge.
It's a really supportive environment, with trainers who actually take the time to get to know you and work with you to achieve your goals, holding your hand when you need it, pushing when required. I will admit I was a bit daunted when I first walked in, but give it a go, you wont regret it.
Susan - Medical Scientist
I hadn’t been to a gym in a long while and wanted to build muscle. A friend introduced me to ’Stomp’ which I liked right away.
The staff were very knowledgable and gave me a full body workout program to follow using free weights. One of the best things about Stomp were the ‘Power Racks’ allowing me to do my entire workout on/in one piece of equipment.
The atmosphere was also very friendly and non-judgemental, the dance mats were a quirky and fun alternative to traditional aerobic classes.
After only 4 months I gained results that I was very pleased with, better then ever before. Unfortunately I had to move interstate so I am no longer there. I have accepted that I may never find another gym that’s as good as Stomp but the experience has completely renewed my interest in working out.
Haydn - Digital Designer
I am retired and exercise felt like something young people do – not me. Maybe I could walk more?
I was introduced to Stomp Fitness in April 2015 and at that moment my life changed. What a difference 8 months has made to my health and fitness. My stamina and strength have both increased more than I could have imagined. I want to (and do) exercise at least 3 times a week and love working hard at it. I am acting 20 years younger and I feel it as well. I am so grateful to Stomp Fitness for their encouragement and belief in me.
I am excited about 2016 holds for me.
Val - Retired Pyschologist
Stomp Fitness
69 Liverpool Street, Hobart, 7000
Email: info@stompfit.com.au
Call: (03) 6109 4621