Are you looking for a new fitness experience in 2016 to reach your health and fitness goals, an experience that is incredibly effective AND fun?
Make 2016 Your Year! Make that change and we'll show you how to fit exercise into your busy life!
We'll make your goals a reality with a fitness experience like no other! Stomp is a vibrant, dynamic and inspirational health oasis right in the middle of the Hobart CBD. You won't only lose weight, tone up and improve your posture, but we'll decrease your stress levels and re-energise you to refocus at work and have energy left for your family and friends!
I have a tremendously busy lifestyle but always wanted to get a grip on my health and fitness, I struggled with my weight and motivation for years. Discovering Stomp was a revelation! It ‘literally’ changed my attitude to fitness overnight and begun my journey to get control back over my health, get me to my goals but also not compromise my work and social life…win win win. I became so convinced of Stomp’s efficacy and the power of it’s formats, that I became a qualified group fitness instructor and further, a co-founder of Stomp Fitness’ expanded centre in 2014. A truly life changing experience!
Carmen Jenkinson Stomp Fitiness
It's the beginning of 2016, NOW is the time to get help from a gym that specialises in your needs and knows how to create a workout program that works for YOU!
Did you make a New Year's resolution for 2016 to prioritise your health and fitness?! Perhaps you did it quietly to yourself or announced it loudly to your friends?! Have you found that gym and exercise program yet, are you still procrastinating?
We can certainly sympathise! The Summer in Hobart has been amazing, plus so many distractions afforded by friends, festivals and the warm weather, so perhaps your motivation to find that gym and get on that exercise program has been put on the back burner or maybe it's already waning?
Working in the Hobart CBD, at this time of the year, is taxing on our motivations, however well intentioned! Plus with a demanding job, you may have just returned to after a summer break, we bet it's even harder to find the motivation to prioritise your health and fitness?! Perhaps you're still on a break and waiting to get back to work before committing to your resolution? Good excuses, but still excuses!
The problem is, if you don’t begin that resolution, real soon, to change your health and fitness for the better, then you're on a slippery slope and already beginning to create a pattern of neglect for your wellbeing! Does that sound familiar, is procrastination going to get the better of you this year?
As always happens, work and life will soon 'get in the way', which always work to lessen our resolve. Plus this is Summer, and it's Hobart and who knows how long this weather will last, this is Tasmania after all?!
Perhaps it's more of a pragmatic issue and it's just too hard to know where to begin?! If you're like many of the clients who come and see us at Stomp Fitness, you’re possibly overwhelmed with all of the information and misinformation circulating from endless fitness gurus about which program to use and what diet is trending in 2016?!
It’s easy to be overwhelmed and confused by it all, we totally get it, you’re not alone. Work - Friends - Summer, you have a full schedule. So already you may be struggling to fit exercise into your busy schedule? It won't get any easier, the best time to return to your resolution to get fitter and healthier is right now!
That's why our number one priority here at Stomp is to guide, busy people, just like you, step by step, to a point where you're body and mind is re-invigorated, where your health and fitness program fits perfectly into the lifestyle you value so highly!
Stomp has worked hard to be that health oasis in the middle of the city. Walk into our bright, summer coloured gym and we hope to instantly lift you spirits and separate you from the stresses of the day.
Our environment looks to bring the outdoors inside and even though you're in a gym, you could feel your miles away. We even encourage clients to go bare feet in our group areas, it's more fun and the 'not quite real grass' feels great under your feet!
We create a "Health and Fitness" experience for mind, body and soul. When you combine that with our passionate, enthusiastic and dedicated personnel AND members, then you can't help but feel invigorated and energised, and that's before you begin exercising.
We are not a soulless chain or franchise. We have a strong vision to 'make people better' and to make 2016 your year. We have a vast array of formats, programs and people to make that a reality, but it's also good to know that you can also have some fun, be playful and escape reality for a little while during your workday.
It may sound trite, but we take great pleasure in seeing you leave, knowing your 'better' than when you first arrived. Better physically, mentally and emotionally because health is much more than physical exertion, particularly when trying to balance a busy work and social life!
SMALL GROUP TRAINING - Fast, Fun and More Personal
Our area of specialty at Stomp, is Small Group Training. You won't find yourself part of a large group Fitness Factory at Stomp! Extreme HIIT businesses seem to create stress, anxiety and injury and who needs more of that in their workday?!
Our Small Group classes are very personal and led by attentive and skilled Coaches who advise you constantly on your form so as to avoid injury and better enjoy your class! It's like you have your own Personal Trainer but without the price!
Stomp Fitness has over 120 'bookable' Group Classes per week, the most in Hobart...wow! Regardless of your age, fitness level or ability we have a format and class which WILL fit your needs! We even have "Fitness On Demand" where you can run your own class at a time and intensity that suits you, awesome!
We have classes to suit all ages, fitness levels and abilities. We've also create unique, Stomp Only formats, that enable you to 'Drop in Drop Out' of classes on the fly - no judgement, no stares by the instructor, no embarrassment, no problem!
We can even create custom classes to suit YOUR needs and YOUR timetable. We will always go that extra mile to suit your busy workload and lifestyle, because we can!
STRENGTH TRAINING - Stand Tall and Strong
It's no secret, Stomp is a BIG fan of Strength Training. It has so many benefits, where do we begin!
A biggy for many workers, is the huge health issue of prolonged sitting. At the very least, this plays havoc with your posture. So we've created solutions to deal with your posture based on Bodyweight Rotational Suspension Training and Free-weights (sorry, that is a mouth full). In short, we can dramatically improve your posture with strength training.
Strength training is one of the top 5 growing trends in fitness in 2016. It increases your metabolism and creates that awesome 'Afterburn' affect where you continue to burn calories LONG after you finish training, brilliant for weight loss!
Strength training has tremendous benefits. For women it lowers risk of breast cancer, decreases or minimizes risk of osteoporosis and reduces symptoms of PMS. For both men and women, we have uniquely customised our equipment and programs to be time efficient, safe and highly effective using full-body workouts.
We'll increase your muscle tone, reduce stress and anxiety which equips you beautifully to deal with the demands of work and a busy life in general.
We'll make a program for YOU from scratch to suit YOUR requirements. You'll have constant access to two Strength and Conditioning Coaches and a Power Lifting Australia Coach.
With increased strength, improved posture and muscle tone comes increased confidence and self belief. You are going to LOVE what Strength Training can achieve for you!
STOMP GROUP FORMAT - Destress and reboot your day!
Our Stomp Group Format is totally unique in Hobart, in Australia in fact! Stomp Group is a 'Step' based activity which is HUGE fun, incredibly addictive and anyone can do it!
This is an amazing exercise, so many benefits. Firstly Stomp Group is a massive de-stress activity, the world just disappears when you are stomping. Many people say it's like being in a bubble. The simple stepping pleasure you get as a result of Stomp Group keeps you moving and BAM, 50 minutes or 30 minutes just passes by. It's also a superb activity for improving cognition, balance and coordination, I mean this is one powerful and fun fitness activity, and we have it all to ourselves!
Stomp Fitness formats are very flexible, with Coached classes and very flexible "Fitness On Demand" times where you can book ahead, or turn up casually during off-peak times and run your own class! You can choose the duration, style and intensity of your class, total flexibility!
Stomp Group is a sensational team building activity where we can take up to 32 participants! It's a tremendous activity to enjoy with your co-workers or sport team members.
We make these team building sessions very informal and a lot of fun. The sessions can be cooperative or we introduce some friendly competition. Stomp Group is a brilliant way to move and mingle with your colleagues and it's very 2016 🙂
No matter how busy or how impossible you believe it is to bring an exercise program into you life, we are confident we can create a plan which WILL work for you! Join Stomp in January, to make 2016 your year and realise your health and fitness goals!
A Little Bit of Love From Our Clients...
Discovering Stomp really has been life changing for me! Not only have I lost 15kgs (and maintained it), and increased my fitness dramatically, but the biggest change is in my mind set.
Exercise is now just part of my routine (Stomp Group is really addictive, making you actually look forward to coming again). I'm much more confident and willing to try things i wouldn't have considered previously, such as weight training with Matt and even the Raw Challenge.
It's a really supportive environment, with trainers who actually take the time to get to know you and work with you to achieve your goals, holding your hand when you need it, pushing when required. I will admit i was a bit daunted when I first walked in, but give it a go, you wont regret it.
Susan - Medical Scientist
I hadn’t been to a gym in a long while and wanted to build muscle. A friend introduced me to ’Stomp’ which I liked right away.
The staff were very knowledgable and gave me a full body workout program to follow using free weights. One of the best things about Stomp were the ‘Power Racks’ allowing me to do my entire workout on/in one piece of equipment.
Stomp also has it's own Stomp App with an online booking system so I could arrive after work knowing the Power Rack would be waiting and I wouldn’t need to share it. The convenience Stomp offered was outstanding.
The atmosphere was also very friendly and non-judgemental, the dance mats were a quirky and fun alternative to traditional aerobic classes.
After only 4 months I gained results that I was very pleased with, better then ever before. Unfortunately I had to move interstate so I am no longer there. I have accepted that I may never find another gym that’s as good as Stomp but the experience has completely renewed my interest in working out.
Haydn - Digital Designer
Reaching Your Health & Fitness Goals Just Got A Lot More Fun...
We have the ideal environment and plan to enable you to fit exercise into your busy life! We achieve this every day! However, we truly believe we can offer so much more. To create long term success you need re-boot your attitude toward fitness. We do this by always creating a "Fun Fitness Experience" that you WANT to repeat week after week.
Awesome Classes
We've brought the most up-to-date and powerful fitness solutions to Hobart. We're the first CBD gym to incorporate the awesome Metafit format. We're also the first gym in Hobart to base all our Strength Training around free-weights and Power Racks. We also the first gym to integrate video gaming group and individual cardio solution...lots of firsts at Stomp!
Positive Environment
It's great to have awesome equipment and formats, but it's essential to have supportive instructors, coaches and staff who'll go the extra mile, every day to get you to your health and fitness goals. Most importantly, we have great people who've created a positive culture of support and encouragement. Stomp is a colourful, vibrant, Judgement-Free zone!
New Challenges
Stomp is all about getting you to your goals. For our people who are looking for new challenges, we like to take them out of their comfort zone. Stomp regularly puts a social team into the RAW Challenge held throughout the year in Tasmania as both a personal challenge to each participant but also as a fun based group activity...hey, there's mud!...rolling around in mud is fun 🙂
- The Stomp Crew
Come and Join us at Stomp...
....we'll work with you closely to develop an exercise program that fits to YOUR busy work and life demands. We'll set realistic goals and give you all the tools, support and motivation to achieve them. Stick with us and we might just transform your entire outlook on exercise!
As Susan, one of our long term members says "..Stomp has been life changing for me!", maybe it can be for you to!.."
Get STARTED today
"For years I had mindlessly attended a 24/7 chain gym, spinning my wheels and getting nowhere. Since joining Stomp Fitness I have achieved ridiculous strength gains, made life-long friends and become part of a vibrant, motivated community.
Alan Guy - Graduate / Musician
Stomp Fitness will be a big part of my life for years to come!"
A Little Bit More Love From Our Clients...
I am retired and exercise felt like something young people do – not me. Maybe I could walk more?
I was introduced to Stomp Fitness in April 2015 and at that moment my life changed. What a difference 8 months has made to my health and fitness. My stamina and strength have both increased more than I could have imagined. I want to (and do) exercise at least 3 times a week and love working hard at it. I am acting 20 years younger and I feel it as well. I am so grateful to Stomp Fitness for their encouragement and belief in me.
I am excited about 2016 holds for me.
Val - Retired Pyschologist
Stomp Fitness
Level 1, 69 Liverpool Street, Hobart, 7000
Email: info@stompfit.com.au
Call: (02) 6109 4621